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Moving Forward

path of stones on the water

How to sustain the benefits of a health building program over the long run

Bread You Can Eat

Paleo bread resized

Finally a slice of bread that you can enjoy when you are following a gluten free or Paleo type diet

Chew On This!

Alimentazione sana

Chewing your food properly can significantly improve your digestion.

Mexican Chopped Salad with Creamy Cilantro Dressing

Mexican Chopped Salad

I just simply love it when my plate looks this colorful. I know I am flooding my system with nutrients and health promoting phytochemicals. And if it is also easy to prepare and tastes great I know I have a winner!

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